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Healthcare, and medical services can sometimes feel like drinking from a fire hose. Studies show that when patients have a more complete understanding of their condition, and agree with their provider on a plan of care, the effectiveness of treatment increases dramatically.

This page is dedicated to making the abundance of healthcare information more digestible and will cover a variety of common topics and questions.

Functional Resiliency

Functional resiliency: learn the 5 factors of physiologic resiliency and how preventative training can expand your lifespan and quality of life.

Balance and Falls

Balance and Falls: what factors contribute to your balance? What are the consequences of falling and how do we prevent them?

Osteoporosis and Osteopenia

Learn about the consequences of osteoporosis and how to manage symptoms with exercise and preventative Physical Therapy

Understand the symptoms and presentations of the umbrella term "Sciatica". We discuss options for conservative and surgical intervention, review common misdiagnoses, and some exercises for sciatica prevention.