We believe in your aspirations and are committed to helping you achieve your goals with a proactive approach and emphasis on whole person wellness.
About Attune
This program was developed out of a desire to foster lifelong curiosity about your mind and body; to empower you to create a combination of stability and ease physically, mentally and emotionally; to find connection and community in this process.
Through Attune, you have options depending on the level of support you need. We offer studio yoga classes, workshops, one-on-one private sessions with a physical therapist/ yoga instructor, and partner with other trusted practitioners in the valley to support your nutrition, mental heath, and other heath and wellness needs.
““Our bodies operate most efficiently in a state of balance, pivoting between action and relaxation, daydreaming and reasoned thought. This balance is influenced by the nasal cycle...it’s a balance that can also be gamed.”
- James Nestor, “Breath””
Are you interested in connecting better with your body? Do you want support to heal or prevent injury through deepening your yoga practice?
Join us for our workshops, led by physical therapists and designed to help you reach your goals through movement, breathwork, and education on foundational anatomy
Look out for our workshop series ...
What? Five weekly 75-minute workshops designed support you in a safe, enjoyable yoga practice as well as facilitate healthy habits such as breathwork and self reflection
When? Offered a few times each year, email carrie@altiuspt.com to inquire when the next one will be held
How do I sign up? Email me at carrie@altiuspt.com or text/call (970) 306-6443
Live a balanced life with strong awareness and knowledge of YOUR body
OUR workshops
Each workshop will be 75 minutes long. The first 5-10 minutes will include directed breathwork and meditation, followed by a short anatomy & physiology lesson related to the theme of that days workshop. The bulk of the workshop (usually about 45 minutes) will be a vinyasa-style yoga class, with hands-on cueing and guidance to support you in achieving optimal mobility and stability.
Your results & progress
The program will be specifically designed to promote a vital, healthy, balanced life AND prevent/heal injury. It is important that you communicate with your instructor in advance any injuries, current or past, that you are dealing with, as well as any health conditions.
Each session will be led by a certified yoga instructor and Physical Therapist who will guide on movement patterns and correction.
Please take a look at our Scientific Findings that are behind Attune for articles and references that support this prevention.
Attune is an individualized yoga and breathwork program for people who want to be balanced and present in their bodies.