We believe in your aspirations and are committed to helping you achieve your goals with a proactive approach and emphasis on whole person wellness.
About Attune
Attune is a yoga and embodied health collaborative. In this space, physical therapists, yoga instructors, and other health practitioners support you in attuning to your body as your foundation of your experience in this world, whether you are looking to heal/prevent injury, or just live your best life.
“Embodied health” means recognizing the body as the foundation of well-being, interconnected with environment and lifestyle choices. It includes mindful movement, sensory awareness, body listening, and conscious consumption.
Attune was developed out of a desire to support you in fostering lifelong resilience in and curiosity about your mind and body; to empower you to create a combination of stability and ease physically, mentally and emotionally; to find connection and community in this process.
Through Attune, you have options depending on the level of support you need. We offer studio yoga classes, workshops, one-on-one private sessions with a physical therapist/ yoga instructor, and partner with other trusted practitioners in the valley to support your nutrition, mental heath, and other heath and wellness needs.
“Imagine for a moment that your body is an incredibly sensitive instrument, constantly picking up signals from your surroundings and internal state. This instrument doesn’t just react; it actively shapes how you perceive and interact with everything around you, from the air you breathe to the relationships you nurture. Embodied Health asks us to tune into this instrument, to become fluent in its language of sensations, emotions, and energy levels”
Are you interested in connecting better with your body? Do you want support to heal or prevent injury through deepening your yoga practice?
Join us for our workshops, led by physical therapists and certified yoga instructors designed to help you reach your goals through movement, breathwork, and education on foundational anatomy
Look out for our workshop series ...
What? Five weekly 75-minute workshops designed support you in a safe, enjoyable yoga practice as well as facilitate healthy habits such as breathwork and self reflection
When? Offered a few times each year, email carrie@altiuspt.com to inquire when the next one will be held
How do I sign up? Email me at carrie@altiuspt.com or text/call (970) 306-6443
Live a balanced life with strong awareness and knowledge of YOUR body
OUR workshops
Workshops will be announced soon! Stay tuned.
Your results & progress
These workshops will be specifically designed to promote a vital, healthy, balanced life AND prevent/heal injury. It is important that you communicate with your instructor in advance any injuries, current or past, that you are dealing with, as well as any health conditions.
Please take a look at our Scientific Findings for a post on the benefits of “restorative yoga”.
Attune empowers you to to be balanced and present in your body as a means to live your fullest life