https://altiuspt.com/scientificfindings daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1614965879015-1CNYYQXOE4EML0Y59Z9Z/Man+running.jpg Scientific Findings https://altiuspt.com/scientificfindings/2023/12/18/your-nervous-system-and-restorative-yoga monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/5a91735f-1d77-4905-a400-88dd1ee1f220/Fight+or+Flight.png Scientific Findings - Your Nervous System and Restorative Yoga https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/9315fdf5-0e93-458c-bf79-2a19ed2e5699/Fight+flight+or+freeze.jpg Scientific Findings - Your Nervous System and Restorative Yoga https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1702920384726-VB6IMW717UHIPXE1PTS9/Julia+sidebend.jpeg Scientific Findings - Your Nervous System and Restorative Yoga - Restorative Yoga is “a practice of deep relaxation using supported postures, gentle breath work and meditation to combat everyday stress by emphasizing receptivity over productivity.” -Julia Clarke https://altiuspt.com/scientificfindings/2020/10/27/musculoskeletal-support-for-fitness-enthusiasts monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1604147588168-ALDV7NRST5QEVZ211OBB/Man+running.jpg Scientific Findings - Musculoskeletal Support for Fitness Enthusiasts https://altiuspt.com/scientificfindings/2019/11/6/chronic-pain monthly 0.5 2020-11-02 https://altiuspt.com/scientificfindings/category/Wellness+programs monthly 0.5 https://altiuspt.com/scientificfindings/tag/chronic+pain monthly 0.5 https://altiuspt.com/scientificfindings/tag/free+radicals monthly 0.5 https://altiuspt.com/scientificfindings/tag/antioxidants monthly 0.5 https://altiuspt.com/scientificfindings/tag/low+back+pain monthly 0.5 https://altiuspt.com/scientificfindings/tag/curcuminoids monthly 0.5 https://altiuspt.com/scientificfindings/tag/anti-inflammation monthly 0.5 https://altiuspt.com/scientificfindings/tag/movement+based+therapy monthly 0.5 https://altiuspt.com/scientificfindings/tag/joint+health monthly 0.5 https://altiuspt.com/scientificfindings/tag/pilates monthly 0.5 https://altiuspt.com/scientificfindings/tag/interventions monthly 0.5 https://altiuspt.com/scientificfindings/tag/integrative+care monthly 0.5 https://altiuspt.com/scientificfindings/tag/inflammation monthly 0.5 https://altiuspt.com/scientificfindings/tag/supplement monthly 0.5 https://altiuspt.com/scientificfindings/tag/physical+therapy monthly 0.5 https://altiuspt.com/scientificfindings/tag/turmeric monthly 0.5 https://altiuspt.com/scientificfindings/tag/diet monthly 0.5 https://altiuspt.com/scientificfindings/tag/muscle+recovery monthly 0.5 https://altiuspt.com/about-us-mojave daily 0.75 2023-09-23 https://altiuspt.com/patient-resources daily 0.75 2023-09-23 https://altiuspt.com/schedule daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1501504973799-6FUOE8GRDPE0W896XCYD/image-asset.jpeg Schedule Appointment https://altiuspt.com/aboutus-1 daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1501504829194-P5AAQJ39JMPM6MKZFBNN/image-asset.jpeg What We Do https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/7bddc0cb-65d4-45ef-9963-6bb0b7f830c9/Avon+Carrie+Sarah.jpg What We Do - About Altius https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1695403262045-45H1KXL8028MO05UJKEC/image-asset.jpeg What We Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1695403339075-PXYPTI616M9H3UD79QX4/image-asset.jpeg What We Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1695403420277-OUH4CA4OPHXCBISFAG03/image-asset.jpeg What We Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://altiuspt.com/services daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1501504885163-VHE7RICAVE4DGX8PCUTD/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/b3d73f35-d1cd-4584-8285-4534ddddb9a2/Avon+Carrie+2+%281%29.jpg Services - Services Physical Therapy, Elevated https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/22a07c22-9e18-457d-8992-7e08e7e53102/dry+needling.jpg Services - Make it stand out Trigger point dry needling https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/24a5aaa6-e1e0-467f-9331-544f1afaa405/return+to+sport.jpeg Services - Make it stand out Return to sport progression https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/e8cd117a-8072-4531-b278-c984410a1038/mobilization.jpg Services - Make it stand out Joint mobilization & manipulation https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/5f6deccd-7f11-44d6-aa1c-7b2a16889ade/nm+reed.jpg Services - Make it stand out Neuromuscular re-education https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/7473e0f4-e7a8-4666-bbcb-2fc6248601e0/vestibular.jpg Services - Make it stand out Vestibular therapy https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/e19c16de-6bbe-40fa-9687-cdfadd5c32eb/yoga+inspired+rehab.jpg Services - Make it stand out Yoga-inspired therapy https://altiuspt.com/connect daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1501504859183-TSWH0E2S1BC2MHKE6MTF/image-asset.jpeg Connect https://altiuspt.com/aboutus daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1501504800323-MTYSD7BJWCMJG07XX957/image-asset.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/470a410f-8815-4ae6-a001-de5969262cbf/Sarah+headshot.png Who We Are https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/5747556e-8d0e-4783-8e55-d6a0c2582ae0/Ted.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/233000f3-9fc5-421c-8462-a2337d60a8f9/Carrie.jpg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/90c01182-6d14-4554-a6d8-7c5e416df035/IMG_5862.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/ab7c30d1-8834-484f-9caf-5579840f38a4/John+headshot.jpg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/a78e9318-434d-48ac-bbbf-8c4ed6017c27/Justin.jpg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://altiuspt.com/home daily 1.0 2023-09-23 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1695431973538-VEC4C0XBJJKYNMVHMZWR/unsplash-image-EyTOnL4ST9k.jpg Home https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/cbc8bc4e-aa4b-441f-8aa0-74c98767cddf/unsplash-image-EyTOnL4ST9k.jpg Home - Welcome to Altius Become an elite athlete in the biggest event of all—living the life you want on YOUR terms. https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/a5a1d26d-4b04-48f3-b5ef-20ee4f956e3f/Avon+PT+room.jpg Home - Our Practice Our studios are home to state of the art equipment, bright mountain light and a team of experienced wellness allies. https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1614963911979-LUGJ930IXSM5CRHO3G1N/Hiker+helping+hand.jpg Home - The local’s choice Our practice is patient-centered, community-oriented and considerate of the bigger picture. https://altiuspt.com/value daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1501561340409-5AED87O80W4H6XZL4EUX/image-asset.jpeg Package Pricing https://altiuspt.com/testimonials-ready daily 0.75 2024-05-17 https://altiuspt.com/contact-1 daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1501504859183-TSWH0E2S1BC2MHKE6MTF/image-asset.jpeg Contact https://altiuspt.com/thriveforward daily 0.75 2023-09-23 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/3354bdcf-1699-45dc-8982-d1905c0f8e51/iStock-1283197956.jpg Thrive Forward - About Thrive Forward https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/e657623a-a28a-4a89-a24f-29c072825763/Eagle+rack.jpg Thrive Forward How do you lead a thriving, active life when faced with chronic disease and an aging body? Unfortunately, our dreams are often met with the perceived limitations of our bodies: “Too weak, too stiff, too sore, too easily injured, too tired…”What if you had someone to help you address these limitations, find the root causes and make positive changes to your lifestyle while aging? https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/5d10123a-8c1a-4aca-b578-1b9bc36b2a07/Eagle+room.jpg Thrive Forward THRIVE FORWARD is here to help. Thrive Forward is an individualized, strength and conditioning training program that addresses your specific goals and the primary causes of health and wellbeing. Benefits of this program include: A full health history, screening and PT evaluation Progress is measured at each session and at regular intervals to assess progress and make adjustments as necessary Reduce age-related functional decline associated with loss of muscle mass (frailty), heart disease, stroke, osteoarthritis and cognitive decline https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/111928cf-2deb-4052-a526-7b479bc50f36/thrive+forward+pic.jpg Thrive Forward - Thrive Forward is an individualized training program for people who want to be strong and vital for the rest of their lives. https://altiuspt.com/attune daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1703614468758-Q8HNEWYH7WDWHGQDINHI/junseong-lee-G9H5edUL0T8-unsplash.jpg Attune Yoga and Embodied Health Collaborative https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/2d517269-0b59-4a85-bcdb-1631034abe9a/Sideangle+assist2.jpg Attune Yoga and Embodied Health Collaborative - About Attune https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1581bfe2-330b-43fe-a3b8-bab09040a748/jade-stephens-3Utkpclf-Qs-unsplash.jpg Attune Yoga and Embodied Health Collaborative Are you interested in connecting better with your body? Do you want support to heal or prevent injury through deepening your yoga practice? Join us for our workshops, led by certified yoga instructors, and in collaboration with physical therapists, acupuncturists, and massage therapists designed to help you reach your goals through movement, breathwork, and education on foundational anatomy and practice. https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/1288ce6b-b525-4155-85de-2ce2f8e931c4/jade-stephens-N21356amsyw-unsplash.jpg Attune Yoga and Embodied Health Collaborative Look out for our workshop series ... What? Five weekly 75-minute workshops designed support you in a safe, enjoyable yoga practice as well as facilitate healthy habits such as breathwork and self reflection When? Offered a few times each year, email carrie@altiuspt.com to inquire when the next one will be held How do I sign up? Email me at carrie@altiuspt.com or text/call (970) 306-6443 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/7254ae62-1151-4330-9661-7900fee41d49/junseong-lee-G9H5edUL0T8-unsplash.jpg Attune Yoga and Embodied Health Collaborative - Attune empowers you to to be balanced and present in your body as a means to live your fullest life https://altiuspt.com/learn daily 0.75 2024-06-25 https://altiuspt.com/youth-performance-training daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/c753baf1-5663-4727-bd8f-d231630c911f/tempImageFu6Be0.jpg Youth Performance Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5923770720099ecd83927836/ab178c5e-a437-483d-8b8d-2cbf4ed581cc/IMG_5869.JPG Youth Performance Training Mariah Donofrio, PT, DPT https://altiuspt.com/intro-hayden daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395951531371-UHVVQPY7DU2MY6Z73FW2/hayden-header.jpg Intro https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412380936909-3NDYSVN9D7FZDQHHCO0P/image-asset.jpeg Intro - RESIDENTIAL Add a description of your services here. Cum sociis natoque penatibus et magnis dolor sit amet. Natoque penatibus et. Cras justo odio, dapibus ac facilisis in, egestas eget quam. https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412380988400-7DYABALOM24UK4TSXH5L/image-asset.jpeg Intro - COMMERCIAL Add a description of your services here. Cras mattis consectetur purus sit amet fermentum. Justo odio, dapibus ac facilisis. Cum sociis natoque penatibus et magnis dolor sit amet. https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412381139286-DM6BAWCRHNKPBLGZ3QER/Lima01.jpg Intro - HOSPITALITY Add a description of your services here. Penatibus et magnis natoque penatibus. Vivamus sagittis lacus vel penatibus augue laoreet rutrum faucibus dolor auctor. https://altiuspt.com/store daily 0.75 2025-05-19 https://altiuspt.com/store/youth-performance-training-block-3 monthly 0.5 2025-05-19 https://altiuspt.com/store/youth-performance-training-block-2 monthly 0.5 2025-05-19 https://altiuspt.com/store/youth-performance-training-block-1 monthly 0.5 2025-05-20